प्रोटीन-रिच ब्रेकफास्ट, जो अंडों से भी ज़्यादा हेल्दी हैं

Almond Butter- 100 g में लगभग 20.8 g प्रोटीन, टोस्ट या पोरीज में स्वाद और पोषण का सुपर कॉम्बो।

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Smoked Salmon- 100 g में 18.3 g प्रोटीन के साथ ओमेगा-3 फैटी एसिड; बायगल या टोस्ट पर परोसे जाने के लिए बेस्ट।

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Teff Porridge- ग्लूटेन-फ्री एशियन अनाज, एक सर्विंग में 13.3 g प्रोटीन, दालचीनी, फल और योगर्ट से फ्लेवर्ड।

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Sprouted Tofu Scramble- 13.2 g प्रोटीन वाला प्लांट-बेस्ड स्क्रैम्बल, जैसे अंडे लेकिन कोलेस्ट्रॉल-फ्री।

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Sprouted Toast- अंकुरित अनाज की ब्रेड, 100 g में 13.2 g प्रोटीन पौष्टिक और सुपाच्य।

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Steel-Cut Oatmeal- एक सर्विंग में 12.5 g प्रोटीन योगर्ट या नट बटर जोड़कर और हैल्दी बने।

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Cottage Cheese- 100 g में 11.6 g धीमे पचने वाला प्रोटीन फ्रूट या नमकीन टॉपिंग्स के साथ स्वादिष्ट

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