खाली पेट के लिए कौन से 5 फल हैं सुपर, जानिए सिर्फ एक टैप में

खाली पेट पर कौन से 5 फल हैं सुपर आईए जानते हैं-

पेपाइन एंजाइम से भरा, यह पाचन में मदद करता है और वजन नियंत्रित रखता है।

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तरबूज़ हाइड्रेशन का बूस्ट, ब्लड प्रेशर कंट्रोल और इम्युनिटी में मदद, शुगर भी नहीं बढ़ाता।

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स्ट्रॉबेरी- फाइबर और विटामिन C से भरी, ब्लड शुगर नहीं बढ़ाती, इन्फ्लेमेशन रोकती है।

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केला- पोटैशियम और फाइबर से भरा, पाचन और ब्लड प्रेशर मैनेज करता है, पर अकेले खाने से शुगर बढ़ सकता है, खासकर डायबिटीज में।

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ध्यान रहे- फल खाने में ओवरइटिंग से पेट में गैस, ब्लड शुगर में उतार-चढ़ाव हो सकता है।

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